1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in antioxidants. Such as vitamin C 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C. Helping to build Collagen Boosts immunity, nourishes eyesight
Avocado is a fruit that has high benefits. When eaten in appropriate amounts, it may help maintain health in the following areas. It is a source of good fatty acids. Avocados contain good fats, which are monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%,
100 grams of skinless chicken breast contains approximately 120 calories and 22.50 grams of protein while only 2.62 grams of fat. It is also sugar-free and contains many nutritional substances that are beneficial to the body, such as Calcium, phosphorus, potassium, sodium and vitamin A.
Salmon contains omega-3 fatty acids, protein, B vitamins, vitamin D, potassium, and antioxidants such as carotenoids. Which is beneficial to health and the functioning of various systems in the body, salmon may be more than just a food menu. But it may also have disease-fighting
Liverpool manager Jurgen Klopp feels lucky that his main target is the defensive midfield position. Each refused to join the team in the summer. Until finally ending up with Wataru Endo after leading the team to the top of the league. This past Monday, Klopp attended an event
Chelsea may decide to sell Conor Gallagher from the team during the January transfer window to raise funds to add a new striker to the team, According to British media reports, since Todd Bohly arrived . Overseeing operations at Stamford Bridge Last year, Chelsea spent over
Real Madrid manager Carlo Ancelotti said Girona were the team that deserved the win over Barcelona in the game the two teams had to compete with each other last weekend. Pass by Last Sunday, Barcelona were defeated by Girona, a powerful dark horse team. And suffered
Barcelona rejects the idea of Manchester United asking to exchange Jadon Sancho and Rafinha during the January transfer window. According to reports from Spanish media. Manchester United wants to release Sancho from the team in the transfer window. The transfer comes after he was banned from
Arsenal plans to spend 100 million pounds to snatch the Real Madrid midfielder from the team. ทางเข้า ufabet famous media outlet, revealed that Arsenal the giant club of the English Premier League, is considering the possibility of making an offer of 100 million pounds to grab midfielder Federico Valverde.
Chelsea interested in signing RB Leipzig young striker in the winter market Chelsea giant club in the English Premier League, is considering the possibility of making an offer for RB Leipzig’s future Slovenian striker Benjamin Zesko. The German Ndesliga joins the team in the transfer market in January